Easy Pan-Seared Chicken Breasts

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

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Half Original Double

Makes 4 servings.

Ingredients

4 chicken breasts ((thin, boneless and skinless))
½ cup flour
1 tsp sea salt
¼ tsp black pepper
1 tsp garlic powder
1 tsp onion powder
2 tsp Italian seasoning
2 tbsp olive oil

Ingredient units

Directions

Paper towel dry your thin chicken breasts (if you bought thick ones, make sure to butterfly each one). In a large bowl, combine flour, salt, black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend.
Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes. 
Remove chicken from pan and serve warm with pasta or vegetables.

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Reviews

Victoria Hartviksen

says

Cooked Eaten

This recipe is really easy to make. I think that there could be a little more spices in the rub, but it actually heated up so well in the microwave, I like it even more than when it was fresh off the pan.

Make sure all your chicken pieces are cut flat

Nov. 13, 2022