Roasted Garlic Autumn Root Vegetable Mash

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by Sarah Published Jan. 8, 2026

Try this delicious autumnal mash around Thanksgiving or whenever you want a cozy mash!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

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Makes 2 servings.

Ingredients

1 head garlic, roasted
3 tbsp olive oil
0.5 onion, coarsely chopped
2 cups butternut squash
2 large carrots, peeled and coarsely chopped
1 small head of cauliflower, coarsely chopped
Salt & pepper, to taste

Ingredient units

Directions

Roast the head of garlic.
Add oilive oil to your instant pot
Toss in onions and cook until softened, about 2-3 minutes.
Add butternut squash, carrots, and cauliflower into the pot.
Squeeze in the roasted garlic bulbs.
Cook in the instant pot under high pressure for 5 minutes.
Season with salt and pepper.
Purée until smooth.

I found this recipe by Owen Henny on Instagram, found here https://www.instagram.com/p/Cz-XLA5NTKV/

Last updated on Jan. 8, 2026

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